How To Cope With The Dope
Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
How To Cope With The Dope
Boundaries
In this episode I will discuss boundaries, why we need them and why we may struggle creating them. You may finish this episode feeling inspired to reflect on your boundaries and maybe even coming up with some new ones moving forward.
Questions to think about:
*Who do I struggle to set boundaries with ?
*What am I afraid will happen if I set boundaries with this person?
*How would I feel if I established healthy boundaries with this person?
*How do I think the other person will react to these boundaries?
*An affirmation that gives me courage.