How To Cope With The Dope
Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
How To Cope With The Dope
Self Pity is a Pitfall
Loving someone who struggles with addiction can be an overwhelming and heartbreaking journey. In this episode, we explore the dangerous pitfall of self-pity that often accompanies this experience. While it’s natural to feel sadness and frustration, getting stuck in self-pity can drain your emotional resources and keep you from effectively supporting your loved one—or yourself. We discuss the subtle ways self-pity can creep in, the toll it takes on your mental health, and how it can hinder your ability to cope and heal. Most importantly, I offer practical advice on how to shift from self-pity to some more constructive and healthier ways to cope. This episode will help you reclaim your strength, find balance, and move forward with a healthier mindset.