How To Cope With The Dope
Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
How To Cope With The Dope
Interview with Carole
So often when we have someone who suffers with addiction in our world, our lives become stress filled and our own health may slip. In this episode, I talk with Carole- a seasoned health coach who specializes in helping people lead healthier, less stressful lives through small, actionable steps. From easy-to-implement daily habits to mindset shifts that promote well-being, she shares her insights on how to reduce stress and improve overall health without overhauling your entire lifestyle. Whether you're looking to make a big change or simply want to feel a little better each day, this conversation is packed with practical advice that you can start using right away.
Recipe:
Epsom Salt Bath:
3 C. epsom salt
1 C. baking soda
1.5 tsp avocado oil or olive oil
10 drops peppermint oil, 10 drops lavender oil, 5 drops cinnamon, rosemary and eucalyptus oil
Mix well and store in airtight containers
To connect with Carol:
https://www.facebook.com/CaroleNierHealthHappinessProsperity/