Interview with Carole

So often when we have someone who suffers with addiction in our world, our lives become stress filled and our own health may slip. In  this episode, I talk with Carole- a seasoned health coach who specializes in helping people lead healthier, less stressful lives through small, actionable steps.  From easy-to-implement daily habits to mindset shifts that promote well-being, she shares her insights on how to reduce stress and improve overall health without overhauling your entire lifestyle. Whether you're looking to make a big change or simply want to feel a little better each day, this conversation is packed with practical advice that you can start using right away.
Recipe:
Epsom Salt Bath:
3 C. epsom salt
1 C. baking soda
1.5 tsp avocado oil or olive oil
10 drops peppermint oil, 10 drops lavender oil, 5 drops cinnamon, rosemary and eucalyptus oil
Mix well and store in airtight containers
To connect with Carol:
 https://www.facebook.com/CaroleNierHealthHappinessProsperity/