How To Cope With The Dope
Gain inspiration, hope and ways to navigate life while dealing with a loved ones addiction. Listen to various ways to not just survive but to thrive through short digestible episodes. Feel inspired through the interviews of hope.
How To Cope With The Dope
Emotional Hangovers
In this episode, we explore the impact of emotional hangovers on those who love someone struggling with addiction. These emotional hangovers—feelings of overwhelm, guilt, or anxiety that persist long after a crisis has passed—can take a serious toll on your mental and physical well-being. We discuss how to recognize the signs, unpack the emotional toll of constantly being on edge, and offer strategies for healing and self-care. Whether you're a partner, parent, or close friend of an addict, this episode offers insights on how to break free from emotional exhaustion and reclaim your peace.