How To Cope With The Dope
Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
How To Cope With The Dope
Emotional Hangovers
In this episode, we explore the impact of emotional hangovers on those who love someone struggling with addiction. These emotional hangovers—feelings of overwhelm, guilt, or anxiety that persist long after a crisis has passed—can take a serious toll on your mental and physical well-being. We discuss how to recognize the signs, unpack the emotional toll of constantly being on edge, and offer strategies for healing and self-care. Whether you're a partner, parent, or close friend of an addict, this episode offers insights on how to break free from emotional exhaustion and reclaim your peace.