How To Cope With The Dope
Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
How To Cope With The Dope
Going Deeper: Truly Embracing Prayer and Meditation
In this episode, we explore a simple, compassionate guide to starting a prayer and meditation practice. When someone close to you struggles with substance abuse, feelings of helplessness, stress, and even anger can be overwhelming. Prayer and meditation can be powerful tools for grounding yourself and finding inner peace. We’ll explore basic techniques for quieting the mind, connecting with your spiritual beliefs, and creating a daily practice that helps you feel more centered and supported. Join us to learn how these practices can help you find strength, hope, resilience and maybe even a miracle!