How To Cope With The Dope
Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
How To Cope With The Dope
From Overwhelmed to Centered: Using Tapping to Calm Yourself
In this episode, we explore the powerful tool of tapping, also known as Emotional Freedom Techniques (EFT), to help you find calm amidst the challenges of loving someone with addiction. Whether you’re feeling overwhelmed, anxious, or stuck in a cycle of worry, tapping can provide a simple and effective way to release stress and bring yourself back to center. We’ll walk through how tapping works, why it’s especially helpful for those navigating the complexities of addiction in their relationships, and practical steps to get started today. Tune in and discover how this gentle technique can empower you to take care of yourself, no matter what chaos surrounds you.
Book:
The Tapping Solution by Nick Ortner